Lectures From Yoga Teacher Training

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Lectures from Yoga Teacher Training comprises a series of lectures presented to students on Ashram Yogas Level 1 yoga teacher training course in Auckland, New Zealand. The...

Ashram Yoga Ebook

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Ashram Yoga eBook The ancient practices of Yoga are very good for your health and well-being. Many benefits come from simples exercises done regularly. The axiom that...

Surya Namaskara - 12 Rounds

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Salute to the Sun Mantras

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Yoga Nidra 2.2

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This Yoga Nidra is for general use. It is progressively guides you to deeper states of relaxation. It is 23 minutes long. This is track 2...

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Yoga Nidra 2.1

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This Yoga Nidra is for general use. It is progressively guides you to deeper states of relaxation. It is 23 minutes long. Swami Bhaktimurti Saraswati was...

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Yoga Nidra 1.2

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This Yoga Nidra is for general use. It is progressively guides you to deeper states of relaxation. It is 23 minutes long. This is track 2...

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Yoga Nidra - Space

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This Yoga Nidra focuses on the element of Space (akasha tattwa). Space is related to the sense of sound and the throat (vishuddi chakra). This Yoga...

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Yoga Nidra - Earth

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This Yoga Nidra focuses on the element of Earth (prithvi tattwa). Earth is related to the sense of smell and the organs of elimination (muladhara chakra)....

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Yoga Nidra - Air

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This Yoga Nidra focuses on the element of Air (vayu tattwa). Air is related to the sense of touch and the heart (anahata chakra). This Yoga...

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Yoga Nidra For Resistance

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This Yoga Nidra is designed to overcome resistance. Through the simple process of Yoga Nidra you can effortlessly release blockages that are holding you back. This...

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Antar Mouna Meditation

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Antar Mouna is a powerful and transformative meditation practice. This process skillfully develops self-awareness and awakens inner freedom by working directly with thoughts rather than with...

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Healing Relaxation Yoga Nidra

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This Yoga Nidra is a combination of yogic relaxation and yogic healing. It is specifically designed to assist people with the healing process. When the body...

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Yoga Nidra For Pregnancy

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This Yoga Nidra is designed for pregnant women to help release mental, physical and emotional tension. It will also help you bond with your unborn child....

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Yoga Nidra 5

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Yoga Nidra 5 is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels...

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Yoga Nidra 4

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Yoga Nidra 4 is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels...

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Yoga Nidra 2

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Yoga Nidra 2 is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels...

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Yoga Nidra 1

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Yoga Nidra 1 is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels...

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