Lectures from Yoga Teacher Training comprises a series of lectures presented to students on Ashram Yogas Level 1 yoga teacher training course in Auckland, New Zealand. The...

Ashram Yoga eBook The ancient practices of Yoga are very good for your health and well-being. Many benefits come from simples exercises done regularly. The axiom that...

Salute to the Sun Mantras

This Yoga Nidra is for general use. It is progressively guides you to deeper states of relaxation. It is 23 minutes long. This is track 2...

This Yoga Nidra is for general use. It is progressively guides you to deeper states of relaxation. It is 23 minutes long. Swami Bhaktimurti Saraswati was...

This Yoga Nidra is for general use. It is progressively guides you to deeper states of relaxation. It is 23 minutes long. This is track 2...

This Yoga Nidra focuses on the element of Space (akasha tattwa). Space is related to the sense of sound and the throat (vishuddi chakra). This Yoga...

This Yoga Nidra focuses on the element of Earth (prithvi tattwa). Earth is related to the sense of smell and the organs of elimination (muladhara chakra)....

This Yoga Nidra focuses on the element of Air (vayu tattwa). Air is related to the sense of touch and the heart (anahata chakra). This Yoga...

This Yoga Nidra is designed to overcome resistance. Through the simple process of Yoga Nidra you can effortlessly release blockages that are holding you back. This...

Antar Mouna is a powerful and transformative meditation practice. This process skillfully develops self-awareness and awakens inner freedom by working directly with thoughts rather than with...

This Yoga Nidra is a combination of yogic relaxation and yogic healing. It is specifically designed to assist people with the healing process. When the body...

This Yoga Nidra is designed for pregnant women to help release mental, physical and emotional tension. It will also help you bond with your unborn child....

Yoga Nidra 5 is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels...

Yoga Nidra 4 is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels...

Yoga Nidra 2 is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels...

Yoga Nidra 1 is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels...